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The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues
Episodes
Sunday Mar 21, 2021
Sunday Mar 21, 2021
With the transition to WFH & lockdown in this pandemic, we have been seeing more & more age groups developing cervical spine, shoulder & thoracic spine issues. These issues have been limiting people from living an active lifestyle & in some cases needing injections and surgery.
In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down her top 5 Reasons Why this pandemic situation is contributing to these problems & some practical tips to help you manage these.
Link to Blog Post Referenced: Blog Article
Website: www.healthwatcherspt.com
Instagram: @health_watchers
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