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The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues
Episodes
Friday Feb 07, 2025
Friday Feb 07, 2025
🌱 Welcome to our first episode of 2025! 🌱
In today’s episode, we’re joined by Gwyn Whittaker, Founder of Greenfare Organic Café in Herndon, VA. Gwyn is here to share insights on the power of plant-based eating and how it can help with everything from fat loss to managing conditions like diabetes and high cholesterol—all naturally through food!
If you're looking to start your journey toward a healthier lifestyle, especially as you get 50+, this episode is packed with valuable tips and real-life success stories!
Tune in to discover:
- How plant-based eating can support fat loss and metabolic health
- Ways to manage diabetes and cholesterol through diet
- Gwyn’s top advice for anyone starting their plant-based journey
Don't miss out—this one’s for anyone ready to take control of their health through food!
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