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The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues
Episodes
Thursday Apr 25, 2024
Thursday Apr 25, 2024
In this Podcast Episode, our guest is Nutritionist Alana Sugar.
We talk about eating seasonally, making changes in our diet as summer months arrive and how all foods are not 'one size fits all'.
We also discuss making dietary changes for people who are 50+ instead of just relying on supplements to fill the nutritional gaps.
If you are looking to eat healthier as you turn 50+ to stay active and enjoy peak health and mobility, then this Episode is for you.
Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv
Join Us for Our In-Person Workshop at Our Office in Reston, VA on Staying Active With Shoulder Problems: https://keap.app/contact-us/1020690592775434
Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry
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