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The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues
Episodes
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Have you been advised to "strengthen your core" for your Back Problems or Sciatica? While this may be sound advice in general, it is certainly not the most effective way of managing your Back issues.
In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down the rather controversial advice of strengthening your core for your back problems. She discusses the research & data in regards to this topic & explains WHY core strengthening may not be the SOLUTION to your Back pain & the reason behind this age old advice.
Link to Blog Article: Link Here
Website: www.healthwatcherspt.com
Instagram: @health_watchers
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