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The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues
Episodes
Saturday Jun 12, 2021
Saturday Jun 12, 2021
Been in a Slump about returning to an active lifestyle? This Podcast Episode is For You.
In this Episode, Licensed Physical Therapist & Board Certified Specialist Taruna Rijhwani breaks down the mental health benefits of adopting an active lifestyle. The Role it plays is minimizing stress & helps your mood.
Today's Episode:
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