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The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues
Episodes
Saturday May 22, 2021
Saturday May 22, 2021
Have you struggled to get a goodnight's sleep due to Back pain or Sciatica? Have you bought yourself a new mattress in lieu of improving your sleep quality only to get disappointed?
In this Week's Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down all things sleep in relation to Back Problems. Sleep is a crucial part of your healing process & she discusses how you can improve it when suffering from back problems.
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Website: www.healthwatcherspt.com
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