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The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues
Episodes
Sunday Oct 03, 2021
Sunday Oct 03, 2021
Do you often struggle with Weight Gain & Emotional Eating during the Holidays? If Yes, This Episode is a must listen for you.
In this Episode, Licensed Physical Therapist Taruna Rijhwani interviews Registered Nutritionist Alana Sugar (From Northern Virginia, USA) & has some very valuable & actionable tips on Eating Healthy During the Holidays & also amid the pandemic. We discuss how to read nutrition labels & also how making small changes in your eating habits can make a bigger impact on your weight gain & how you feel.
Follow on Instagram: @health__watchers
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