The Healthy Back With Taruna Rijhwani

A lot of patients we work with often struggle with trying to lose weight as one of the resolves for their Back Problems. Losing weight although important can be challenging for those in pain or who have limited mobility and can thereby lead to frustration and anxiety.

 

In this Episode, Board Certified Physical Therapist Taruna Rijhwani breaks down how she helps her patients separate the two issues - Weight loss & Back problems; deal with them individually thereby setting them up on a path to success. She also breaks down some of the commonly associated myths around weight loss & looking at an individual's overall health & not just the number on the scale.

 

To learn more about her practice, visit us at www.healthwatcherspt.com or follow her on Instagram at @health_watchers.

Have you been afraid to get back to Running or playing a sport of your choice post having a back problem?

Have u been advised that Running may potentially make your disk problem worse? Then you won’t want to miss this weeks podcast.

In this episode, Orthopedic board certified specialist & Licensed Physical Therapist Taruna Rijhwani breaks down the criteria used to determine her patients return to running & how she approaches those scenarios in her clinic.

For more details about her practice & online programs, check out www.healthwatcherspt.com and follow her on Instagram at @health_watchers

 

Our first episode talks about tips on managing back problems during pregnancy & postpartum phase.

If you are a pregnant/postpartum mama & wanna get updates about my Online Program "Healthy Back During Pregnancy & Postpartum" here is the link to signup