The Healthy Back With Taruna Rijhwani

How She Resolved Her Disk Extrusion and Returned to Yoga Pain-free

If you are someone who has chronic back issues, have tried several other treatments and are frustrated with your recovery but secretly would like to return to Yoga, Pilates etc and enjoy quality time with your kids like sitting on the soccer field bleachers pain-free then this episode is a MUST listen for you.

 

In this Episode, we have a special guest Min Hyun who has been on a Back problem recovery journey with us and has successfully resolved her extruded disk, gotten pain-free, returned to Yoga and attends soccer games sitting on the bleachers pain-free. She travels for work and is a busy mom of two high schoolers and share her tips of how she executes these lifestyle changes.

 

If Time is an excuse that you have been giving yourself to improve your back problem, then this story is for you.

 

Get a Copy of Our Book Active Beyond Fifty: https://mybook.to/pMSv

 

Follow us on Instagram: https://www.instagram.com/health_watchers/?hl=en

 

Make an Inquiry: https://www.healthwatcherspt.com/inquiry

 

Discussing Regenerative medicine with Dr. Bharara (Virginia Spine Institute)

In today's podcast episode, we have a very special guest. His name is Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute. He has been named the Face of Regenerative Medicine and has been with the spine institute for 10 years.

 

He explains all about PRP, plasma therapy and stem cell therapy and who might be the best candidate for that.

 

If you have been suffering from spine and joint problems and are looking for other treatment options, then this Episode is for you!

 

Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv

 

Instagram: https://www.instagram.com/health_watchers/?hl=en

Dr. Bharara: https://www.instagram.com/doctor_bharara/

 

Inquiry: https://www.healthwatcherspt.com/inquiry

Active Beyond Fifty Highlights

In todays podcast episode, we discuss some Q & A's around the book - Active Beyond Fifty: share some highlights and reviews that we have received about the book from our audience and share some backstories. 

 

Who is this book for?

 

If you are 50+ or are heading towards that age and are struggling to stay active, mobile, and independent with spine and joint problems, then Dr. Taruna Rijhwani, PT was written this book for you. 

 

Most people as they enter their fifties and beyond struggle with spine and joint problems at some point. And the hardest thing about that is being able to make the right, informed choice about how to manage these problems and also maintain their active life - travel, spend time with their grandkids, play golf with their friends, or simply go on long walks with their spouse. 

 

These simple life pleasures are all they want to be able to enjoy yet the only option they usually have is more painkillers, injections, or surgery. This book helps break down the root cause of your spine and joint problems and also the myths around aging. 

 

Dr. Taruna breaks down the pros and cons of many different treatment options available to you so you can choose the ones that are the best fit for you and make the necessary permanent lifestyle changes.

 

You don’t have to accept a life of pain or worse immobility. With the right support and advice, you can stay active and maintain your mobility well past your fifties. This book will help you do just that.

 

Get Your Copy Here: https://mybook.to/pMSv

Introducing Our New Book - ”Active Beyond Fifty”

If You are someone who is fifty plus and is struggling to stay active, avoid injections and unnecessary surgery from spine & joint problems then our book is written for you- Active Beyond Fifty.

 

This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.

 

Order Your Book Copy Here With Us:  https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

 

Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

 

 

This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.

 

Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.

 

Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

 

This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.

 

Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

 

This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.

 

Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

How He Managed His Back and Pinched Nerve Problems

Meet Gary, a 75 year old from Herndon, VA. In this week's episode he discusses his journey and experience of managing his back and pinched nerve issues. How it impacted his basic activities like walking at the start and how he is so much more active now than he was before. 

 

He also talks about other treatment options he tried and what did not work for him during the process. 

 

To learn more, visit us at www.healthwatcherspt.com or. follow us on instagram @health_watchers

Meet Gary, 75 years old from Herndon, VA in this week's episode where he discusses his journey and experience of managing his back and pinched nerve issues. How it impacted his basic activities like walking at the start and how he is so much more active now than he was before.

 

He also talks about other treatment options he tried and considered and what did & did not work for him during the process.

 

To learn more, visit us at www.healthwatcherspt.com or follow us on instagram @health_watchers

How She Got Over her Chronic SI and Low Back problems

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani interviews her patient Gheed who shares her story of her long standing back and SI joint problems and different treatments she tried in her recovery journey; how pain creeps into other areas of your life and how she now feels being on the other side of her problem.

 

You will also learn how using our approach can help you if you are in a similar situation like hers and some easy ways to test if this approach is a good fit for you as Gheed mentions in this episode.

 

 So feel free to share with a friend who may be suffering from chronic low back or SI joint problems and needs to hear this!

 

Sign Up for Weekly Newsletter: Link Here

 

Follow on Instagram: @health_watchers

 

Request a Free Discovery Call: Link Here

How She Managed her Chronic Shoulder & Neck problems

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani interviews her patient Vannessa Camacho who shares her story of her long standing neck and shoulder problems and how she has managed to get pain-free despite of several years of being in pain.

 

We also get to how her shoulder problem was originally emanating from her neck or cervical spine and her journey experience. So feel free to share with a friend who may be suffering through similar issues!

 

Sign Up for Weekly Newsletter: Link Here

 

Follow on Instagram: @health_watchers

 

Request an Appointment: Link Here

Ergo Chairs & Stand Desks - Do they help with Spine Problems?

Have you ever wondered or considered buying a fancy Ergonomic chair in the hope that it will resolve your Back/Neck issues?

Well, if you have (like most people) then this Episode is a must listen for you.

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist answers these burning Q's for you:

 Role of Ergonomic Chairs in Spinal Health?

 Is a Stand Desk better than a Sitting Desk?

 Ideal Situation & Some Other Tips

 

Would Like to stay connected?

 

Follow Us on Instagram: @health_watchers

 

Request an Appointment With Us: Link Here

 

Sign Up for Weekly Newsletters: Link Here

Will Epidural Reverse My Back Problem?

Are you considering getting an Epidural or Steroid Shot for your Back Pain and Sciatica? Wondering if getting an Epidural will solve your problem and/or what the side-effects could be?

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down the Role of Epidural Injections for Spinal Problems. Over the years of helping thousands of patients avoid Epidural injections or help them to full recovery post one, she breaks down when it is necessary to get one & when can you avoid one? Potential side-effects & long term implications & so much more...So Listen in & Enjoy!

 

Sign Up for Weekly Newsletter: Link Here

 

Get on the Waitlist for Healthy Back Program (March 2022): Link Here

 

Follow on Instagram: @health_watchers

 

Request an Appointment: Link Here

Is Yoga Helping Your Back Pain?

Have You Tried Returning to Yoga  with Your Back Problem flaring up each time? If Yes, then this Episode is a must listen. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani Breaks down this extremely common question that comes up in her practice a lot. 

It is extremely common for Back Pain to flare up with a Yoga Class if:

 You try to return to the Full Class too soon
 You are doing the same movements that caused pain in the first place at your Yoga class
 You are not following your Yoga moves with the Right movements for your spine

 

Would Like to stay connected?

 

Follow Us on Instagram: @health_watchers

 

Request an Appointment With Us: Link Here

 

Sign Up for Weekly Newsletters: Link Here