The Healthy Back With Taruna Rijhwani

In todays podcast episode, we discuss some Q & A's around the book - Active Beyond Fifty: share some highlights and reviews that we have received about the book from our audience and share some backstories. 

 

Who is this book for?

 

If you are 50+ or are heading towards that age and are struggling to stay active, mobile, and independent with spine and joint problems, then Dr. Taruna Rijhwani, PT was written this book for you. 

 

Most people as they enter their fifties and beyond struggle with spine and joint problems at some point. And the hardest thing about that is being able to make the right, informed choice about how to manage these problems and also maintain their active life - travel, spend time with their grandkids, play golf with their friends, or simply go on long walks with their spouse. 

 

These simple life pleasures are all they want to be able to enjoy yet the only option they usually have is more painkillers, injections, or surgery. This book helps break down the root cause of your spine and joint problems and also the myths around aging. 

 

Dr. Taruna breaks down the pros and cons of many different treatment options available to you so you can choose the ones that are the best fit for you and make the necessary permanent lifestyle changes.

 

You don’t have to accept a life of pain or worse immobility. With the right support and advice, you can stay active and maintain your mobility well past your fifties. This book will help you do just that.

 

Get Your Copy Here: https://mybook.to/pMSv

If You are someone who is fifty plus and is struggling to stay active, avoid injections and unnecessary surgery from spine & joint problems then our book is written for you- Active Beyond Fifty.

 

This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.

 

Order Your Book Copy Here With Us:  https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

 

Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

 

 

This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.

 

Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.

 

Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

 

This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.

 

Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

 

This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.

 

Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form

 

On Amazon:

 

E-mail: taruna@healthwatcherspt.com

Meet Gary, a 75 year old from Herndon, VA. In this week's episode he discusses his journey and experience of managing his back and pinched nerve issues. How it impacted his basic activities like walking at the start and how he is so much more active now than he was before. 

 

He also talks about other treatment options he tried and what did not work for him during the process. 

 

To learn more, visit us at www.healthwatcherspt.com or. follow us on instagram @health_watchers

Meet Gary, 75 years old from Herndon, VA in this week's episode where he discusses his journey and experience of managing his back and pinched nerve issues. How it impacted his basic activities like walking at the start and how he is so much more active now than he was before.

 

He also talks about other treatment options he tried and considered and what did & did not work for him during the process.

 

To learn more, visit us at www.healthwatcherspt.com or follow us on instagram @health_watchers

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani interviews her patient Gheed who shares her story of her long standing back and SI joint problems and different treatments she tried in her recovery journey; how pain creeps into other areas of your life and how she now feels being on the other side of her problem.

 

You will also learn how using our approach can help you if you are in a similar situation like hers and some easy ways to test if this approach is a good fit for you as Gheed mentions in this episode.

 

 So feel free to share with a friend who may be suffering from chronic low back or SI joint problems and needs to hear this!

 

Sign Up for Weekly Newsletter: Link Here

 

Follow on Instagram: @health_watchers

 

Request a Free Discovery Call: Link Here

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani interviews her patient Vannessa Camacho who shares her story of her long standing neck and shoulder problems and how she has managed to get pain-free despite of several years of being in pain.

 

We also get to how her shoulder problem was originally emanating from her neck or cervical spine and her journey experience. So feel free to share with a friend who may be suffering through similar issues!

 

Sign Up for Weekly Newsletter: Link Here

 

Follow on Instagram: @health_watchers

 

Request an Appointment: Link Here

Have you ever wondered or considered buying a fancy Ergonomic chair in the hope that it will resolve your Back/Neck issues?

Well, if you have (like most people) then this Episode is a must listen for you.

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist answers these burning Q's for you:

 Role of Ergonomic Chairs in Spinal Health?

 Is a Stand Desk better than a Sitting Desk?

 Ideal Situation & Some Other Tips

 

Would Like to stay connected?

 

Follow Us on Instagram: @health_watchers

 

Request an Appointment With Us: Link Here

 

Sign Up for Weekly Newsletters: Link Here

Are you considering getting an Epidural or Steroid Shot for your Back Pain and Sciatica? Wondering if getting an Epidural will solve your problem and/or what the side-effects could be?

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down the Role of Epidural Injections for Spinal Problems. Over the years of helping thousands of patients avoid Epidural injections or help them to full recovery post one, she breaks down when it is necessary to get one & when can you avoid one? Potential side-effects & long term implications & so much more...So Listen in & Enjoy!

 

Sign Up for Weekly Newsletter: Link Here

 

Get on the Waitlist for Healthy Back Program (March 2022): Link Here

 

Follow on Instagram: @health_watchers

 

Request an Appointment: Link Here

Have You Tried Returning to Yoga  with Your Back Problem flaring up each time? If Yes, then this Episode is a must listen. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani Breaks down this extremely common question that comes up in her practice a lot. 

It is extremely common for Back Pain to flare up with a Yoga Class if:

 You try to return to the Full Class too soon
 You are doing the same movements that caused pain in the first place at your Yoga class
 You are not following your Yoga moves with the Right movements for your spine

 

Would Like to stay connected?

 

Follow Us on Instagram: @health_watchers

 

Request an Appointment With Us: Link Here

 

Sign Up for Weekly Newsletters: Link Here

Are you a Runner or someone who enjoys long walks but unsure if it is helpful or harmful for your knees?

 

Well, In this Week's Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down this question for you so it makes sense for your situation & you can decode the answer yourself. Breaking down the Myths associated with Running & Aging & so much more.

 

Sign Up for Weekly Newsletter: Link Here

 

Follow on Instagram: @health_watchers

 

Request an Appointment: Link Here

Are you someone with long standing Back Problems confused with overwhelming information on the Internet? Unsure about how your health would like 5, heck 10 years from now given your long standing Back problems? And you never get REAL answers from your providers in your very short doctor appointments?

 

Well, I got you. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani discusses many things about Spinal Health with Dr. Akhil Chhatre, M.D. from John Hopkins Hospital. Dr. Hopkins is a Physiatrist (aka Doctor of Function) and specializes in helping people with spine & joint related problems through non-surgical procedures.

 

In this Episode, we discuss:

  Role of MRI's in Back Problems

 

 Mckenzie Trained Therapists have higher value in treating spine issues than general Physical therapists

 

 Say NO to One Size Fits All treatment

 

 Prevention Tips for Good Spinal Hygiene from Dr. Chhatre

 

Want to know more about our practice?

Follow on Instagram: @health__watchers

 

Get on the Waitlist (Healthy Back 2022 taught by Taruna Rijhwani): Link Here

 

Request an Appointment for your Back Problems: Link Here