The Healthy Back With Taruna Rijhwani

Do you often struggle with Weight Gain & Emotional Eating during the Holidays? If Yes, This Episode is a must listen for you.

 

In this Episode, Licensed Physical Therapist Taruna Rijhwani interviews Registered Nutritionist Alana Sugar (From Northern Virginia, USA) & has some very valuable & actionable tips on Eating Healthy During the Holidays & also amid the pandemic. We discuss how to read nutrition labels & also how making small changes in your eating habits can make a bigger impact on your weight gain & how you feel.

 

 

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Request an Appointment: Link Here

Are you someone struggling to return to Running/Golf/Playing Sports/Yoga or Pilates because you're afraid that it will make your Back Problem worse or do not have the right steps to make it happen?

 

Well, you're in the right place. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani discusses the Top 3 Commonly made Mistakes by people with Back Problems that stops them from preventing their return to an Active Life (& how to fix them). 

 

Link to Apply to get on the Waitlist of the Healthy Back Blueprint: Link Here

 

Follow on Instagram: @health__watchers

 

Request an Appointment: Link Here

Have you been asked to get an MRI or want to get one for your Back Pain or Sciatica Problem?

 

MRI's are always a hot topic in people with Back Problems & this question comes up a lot. In This Episode, Licensed Physical Therapist & Fellow of American Association of Orthopedic Manual Physical Therapists (FAAOMPT) breaks down the Role of MRI in Spine Problems & When it would be wise to get one?

 

Today's Episode:

 

Link to MasterClass Registration: Link Here

 

Instagram: @health_watchers

 

Request an Appointment: Link Here

Have you been suffering from morning stiffness in your back, neck or knees? Well, this Episode is for you.

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist breaks down morning stiffness for you - Why it happens & What can u do to help minimize it?

 

Get in touch:

Sign Up for Weekly Newsletters: Link Here

 

Follow on Instagram: @health__watchers

 

Request an Appointment: Link Here

Been in a Slump about returning to an active lifestyle? This Podcast Episode is For You.

 

In this Episode, Licensed Physical Therapist & Board Certified Specialist Taruna Rijhwani breaks down the mental health benefits of adopting an active lifestyle. The Role it plays is minimizing stress & helps your mood.

 

Today's Episode:

Questions about Workbook Email @Taruna Rijhwani 

 

Link To Workbook (Price: $23): Buy Here

 

Instagram: @health_watchers

 

Request an Appointment: Link Here

 

Weekly Newsletters: Link Here

Have you struggled to get a goodnight's sleep due to Back pain or Sciatica? Have you bought yourself a new mattress in lieu of improving your sleep quality only to get disappointed?

 

In this Week's Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down all things sleep in relation to Back Problems. Sleep is a crucial part of your healing process & she discusses how you can improve it when suffering from back problems.

 

Want to get in touch?

 

Website: www.healthwatcherspt.com

 

Instagram: @health_watchers

 

Join the Weekly Newsletter: Link Here

In the Light of Mother's Day Week, This Episode is Dedicated to All my Mom-to-Be's and New Mama's. In this week's Episode, I am breaking down all things postpartum & putting some highlights on the Fourth Trimester - Something rarely talked about or discussed at length.

 

Quiz: Which of these Mistakes are U Making During Pregnancy & Which F.R.I.E.N.D.S Character Are U?

 

Get in Touch with Taruna:

 

Request an Appointment: Link Here

 

Instagram: @health_watchers

Have you been advised to "strengthen your core" for your Back Problems or Sciatica? While this may be sound advice in general, it is certainly not the most effective way of managing your Back issues.

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down the rather controversial advice of strengthening your core for your back problems. She discusses the research & data in regards to this topic & explains WHY core strengthening may not be the SOLUTION to your Back pain & the reason behind this age old advice.

 

Link to Blog Article: Link Here

 

Website: www.healthwatcherspt.com

 

Instagram: @health_watchers

With the transition to WFH & lockdown in this pandemic, we have been seeing more & more age groups developing cervical spine, shoulder & thoracic spine issues. These issues have been limiting people from living an active lifestyle & in some cases needing injections and surgery.

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down her top 5 Reasons Why this pandemic situation is contributing to these problems & some practical tips to help you manage these.

 

Link to Blog Post Referenced: Blog Article

 

Website: www.healthwatcherspt.com

 

Instagram: @health_watchers

Have you been stuck with some advise for Back Pain that did not really work for you? If yes, you wouldn’t want to miss this week’s episode.

 

In this Episode, Licensed Physical Therapist & Board Certified Specialist Taruna Rijhwani busts the top 3 most commonly seen myths about Back Pain in her practice. She explains WHY that advise may not always help & breakdowns some recent research in that area.

 

Learn about her practice:

 

Website: www.healthwatcherspt.com

 

Instagram: @health_watchers