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Episodes
The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues
Episodes
Monday Nov 14, 2022
How She Got Over her Chronic SI and Low Back problems
Monday Nov 14, 2022
Monday Nov 14, 2022
Monday Sep 26, 2022
How She Managed her Chronic Shoulder & Neck problems
Monday Sep 26, 2022
Monday Sep 26, 2022
Thursday Jan 27, 2022
Ergo Chairs & Stand Desks - Do they help with Spine Problems?
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Sunday Dec 05, 2021
Will Epidural Reverse My Back Problem?
Sunday Dec 05, 2021
Sunday Dec 05, 2021
Wednesday Nov 24, 2021
Is Yoga Helping Your Back Pain?
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
You are doing the same movements that caused pain in the first place at your Yoga class
You are not following your Yoga moves with the Right movements for your spine
Friday Nov 05, 2021
Is Running ”Bad” For My Knees?
Friday Nov 05, 2021
Friday Nov 05, 2021
Saturday Oct 16, 2021
Discussing Spinal Health with Dr. Akhil Chhatre, M.D.
Saturday Oct 16, 2021
Saturday Oct 16, 2021
Sunday Oct 03, 2021
Tips on Eating Healthier During the Holidays - With Alana Sugar CN
Sunday Oct 03, 2021
Sunday Oct 03, 2021
Saturday Sep 04, 2021
Saturday Sep 04, 2021
Tuesday Aug 03, 2021
Do I Need an MRI for My Back Pain?
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Have you been asked to get an MRI or want to get one for your Back Pain or Sciatica Problem?