The Healthy Back With Taruna Rijhwani

Meet Adam (47 years) who came in with a chronic history of back and pinched nerve problems. He was taking several meds, and cortisone shots, and had gone through general Physical Therapy with no real relief. At our Back Pain & Sciatica Workshop in August, he joined our Exclusive Program! Now he is fully pain-free (without any pills or injections). He is back to biking and is now working towards returning to the Gym!

Want to be like Adam and do something about your Chronic Back & Sciatica Problems?

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In this week's podcast Episode, our guest is Dr. Rita Roy (physician & CEO of the National Spine Health Foundation).

 

She presents her perspective in this episode both as a physician and someone who has needed a spinal fusion.

 

We discuss topics like prevention, osteoporosis, management & wellness regarding spinal health.

 

We also discuss Osteoporosis & its implications, posture, and falls for both men and women who are 50+. 

 

If you are a 50+ active adult or 65+ senior trying to stay independent & mobile with better spinal health, then this episode is a must-listen for you.

 

Order a Copy of our Book Active Beyond Fifty Here: https://mybook.to/pMSv

 

Instagram: https://www.instagram.com/health_watchers/?hl=en

 

Make an Inquiry About Your Back/Neck Problem: https://www.healthwatcherspt.com/inquiry

In today's podcast episode, we have a very special guest. His name is Dr. William Kemp- a neurosurgeon. He has been with the VSI since 2022 and is the only neurosurgeon at his practice.

 

In this Episode, we dive into details as to when should a person with spine issues see a neurosurgeon; when is a person with back problems a candidate for surgery and how can someone 50+ take care of their spine, stay active & avoid unnecessary surgeries.

 

If you are 50+ and enjoy staying active, being pain-free naturally, and would like to avoid unnecessary surgery then this Episode is a MUST LISTEN for you!

 

Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv

 

Instagram: https://www.instagram.com/health_watchers/?hl=en

 

Instagram Dr. William Kemp: https://www.instagram.com/dr.bill_kemp/?hl=en

 

Make an Inquiry About your Back/Neck Problem: https://www.healthwatcherspt.com/inquiry

In this Podcast Episode, our guest is Nutritionist Alana Sugar. 

 

We talk about eating seasonally, making changes in our diet as summer months arrive and how all foods are not 'one size fits all'.

 

We also discuss making dietary changes for people who are 50+ instead of just relying on supplements to fill the nutritional gaps.

 

If you are looking to eat healthier as you turn 50+ to stay active and enjoy peak health and mobility, then this Episode is for you.

 

Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv

 

Join Us for Our In-Person Workshop at Our Office in Reston, VA on Staying Active With Shoulder Problems: https://keap.app/contact-us/1020690592775434

 

Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry

In this podcast episode, our guest is Ray Pugsley - Owner of PR Run & Walk Stores across Northern VA.

 

In this episode, we talk about the need for supportive shoes customised for runners/walkers especially when they are 50+ and have degenerative joints.

 

If you are 50+ and enjoy long walks, hiking, running and feel that joint or muscle problems get in the way of enjoying those, then this Episode is a MUST LISTEN for you.

 

Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv

 

Join Us for Our In-Person Workshop at Our Office in Reston, VA on Staying Active With Knee Problems: https://keap.app/contact-us/6244848977720567

 

Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry

 

In this podcast episode, we have a very special guest. His name is Dr. Thomas Schuler, Founder of Virginia Spine Institute. He started the Virginia Spine Institute about 32 years ago & he is a double board certified surgeon.

In this episode, we talk about when someone is a candidate for surgery versus natural non operative ways of treatment if they have sciatica or pinched nerve issues. Great tips for people who are 50+ and would like to stay active & take better care of their spinal health.

 

If you are in your 50's, 60's or 70's and have a degenerative spine or sciatica or pinched nerve then this Episode is a MUST LISTEN for you.

 

Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv

 

Sign Up for Our Staying Active With Sciatica Workshop Here: https://keap.app/contact-us/6343898600807714

 

 

Instagram: https://www.instagram.com/health_watchers/?hl=en

Dr. Schuler: https://www.instagram.com/drschuler_virginiaspine/?hl=en

 

Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry

In today's podcast episode, we have a very special guest. His name is Dr. Thomas Nguyen, Virginia Spine Institute. He has been with the Virginia Spine Institute for about 18 years and specializes in pain management and non-surgical treatment options. He has been featured on ABC news and other news channels talking about golf injuries.

 

In this Episode, we discuss golfing and its impact on the spine as well as common golfing injuries seen in people aged 50+

 

If you are 50+ and enjoy golfing but back problems hold you back from enjoying this sport to the fullest or are a concern for you, then this Episode is a MUST LISTEN for you!

 

Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv

 

Instagram: https://www.instagram.com/health_watchers/?hl=en

 

Instagram Dr. Thomas Nguyen: https://www.instagram.com/dr.t_nguyen/?hl=en

 

Consultation for golfers with Back Problems: https://www.healthwatcherspt.com/inquiry

In this Episode, We are welcoming Dr. Pamela Shields, PT, Dip.MDT, OCS to our practice at Health Watchers. Pam brings in several years of clinical experience plus extensive training to our practice. 

 

We talk about her experience as a physical therapist over the years in healthcare plus her experience of seeing Yoga Injuries in people with Back problems.

 

If you are a Back pain and sciatica sufferer who is trying to return to Yoga to maintain an active life, then this Episode is a must listen for you.

 

Request an Appointment with Dr. Pamela Shields: https://www.healthwatcherspt.com/inquiry

 

Order a Copy of Our Book: https://mybook.to/pMSv

 

Follow us  on Instagram: https://www.instagram.com/health_watchers/?hl=en

If you are someone who has chronic back issues, have tried several other treatments and are frustrated with your recovery but secretly would like to return to Yoga, Pilates etc and enjoy quality time with your kids like sitting on the soccer field bleachers pain-free then this episode is a MUST listen for you.

 

In this Episode, we have a special guest Min Hyun who has been on a Back problem recovery journey with us and has successfully resolved her extruded disk, gotten pain-free, returned to Yoga and attends soccer games sitting on the bleachers pain-free. She travels for work and is a busy mom of two high schoolers and share her tips of how she executes these lifestyle changes.

 

If Time is an excuse that you have been giving yourself to improve your back problem, then this story is for you.

 

Get a Copy of Our Book Active Beyond Fifty: https://mybook.to/pMSv

 

Follow us on Instagram: https://www.instagram.com/health_watchers/?hl=en

 

Make an Inquiry: https://www.healthwatcherspt.com/inquiry

 

In today's podcast episode, we have a very special guest. His name is Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute. He has been named the Face of Regenerative Medicine and has been with the spine institute for 10 years.

 

He explains all about PRP, plasma therapy and stem cell therapy and who might be the best candidate for that.

 

If you have been suffering from spine and joint problems and are looking for other treatment options, then this Episode is for you!

 

Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv

 

Instagram: https://www.instagram.com/health_watchers/?hl=en

Dr. Bharara: https://www.instagram.com/doctor_bharara/

 

Inquiry: https://www.healthwatcherspt.com/inquiry