The Healthy Back With Taruna Rijhwani

Ergo Chairs & Stand Desks - Do they help with Spine Problems?

Have you ever wondered or considered buying a fancy Ergonomic chair in the hope that it will resolve your Back/Neck issues?

Well, if you have (like most people) then this Episode is a must listen for you.

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist answers these burning Q's for you:

 Role of Ergonomic Chairs in Spinal Health?

 Is a Stand Desk better than a Sitting Desk?

 Ideal Situation & Some Other Tips

 

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Will Epidural Reverse My Back Problem?

Are you considering getting an Epidural or Steroid Shot for your Back Pain and Sciatica? Wondering if getting an Epidural will solve your problem and/or what the side-effects could be?

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down the Role of Epidural Injections for Spinal Problems. Over the years of helping thousands of patients avoid Epidural injections or help them to full recovery post one, she breaks down when it is necessary to get one & when can you avoid one? Potential side-effects & long term implications & so much more...So Listen in & Enjoy!

 

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Is Yoga Helping Your Back Pain?

Have You Tried Returning to Yoga  with Your Back Problem flaring up each time? If Yes, then this Episode is a must listen. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani Breaks down this extremely common question that comes up in her practice a lot. 

It is extremely common for Back Pain to flare up with a Yoga Class if:

 You try to return to the Full Class too soon
 You are doing the same movements that caused pain in the first place at your Yoga class
 You are not following your Yoga moves with the Right movements for your spine

 

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Is Running ”Bad” For My Knees?

Are you a Runner or someone who enjoys long walks but unsure if it is helpful or harmful for your knees?

 

Well, In this Week's Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down this question for you so it makes sense for your situation & you can decode the answer yourself. Breaking down the Myths associated with Running & Aging & so much more.

 

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Discussing Spinal Health with Dr. Akhil Chhatre, M.D.

Are you someone with long standing Back Problems confused with overwhelming information on the Internet? Unsure about how your health would like 5, heck 10 years from now given your long standing Back problems? And you never get REAL answers from your providers in your very short doctor appointments?

 

Well, I got you. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani discusses many things about Spinal Health with Dr. Akhil Chhatre, M.D. from John Hopkins Hospital. Dr. Hopkins is a Physiatrist (aka Doctor of Function) and specializes in helping people with spine & joint related problems through non-surgical procedures.

 

In this Episode, we discuss:

  Role of MRI's in Back Problems

 

 Mckenzie Trained Therapists have higher value in treating spine issues than general Physical therapists

 

 Say NO to One Size Fits All treatment

 

 Prevention Tips for Good Spinal Hygiene from Dr. Chhatre

 

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Tips on Eating Healthier During the Holidays - With Alana Sugar CN

Do you often struggle with Weight Gain & Emotional Eating during the Holidays? If Yes, This Episode is a must listen for you.

 

In this Episode, Licensed Physical Therapist Taruna Rijhwani interviews Registered Nutritionist Alana Sugar (From Northern Virginia, USA) & has some very valuable & actionable tips on Eating Healthy During the Holidays & also amid the pandemic. We discuss how to read nutrition labels & also how making small changes in your eating habits can make a bigger impact on your weight gain & how you feel.

 

 

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Top 3 Mistakes that People with Back Problems Make that Prevent their Return to an Active Life

Are you someone struggling to return to Running/Golf/Playing Sports/Yoga or Pilates because you're afraid that it will make your Back Problem worse or do not have the right steps to make it happen?

 

Well, you're in the right place. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani discusses the Top 3 Commonly made Mistakes by people with Back Problems that stops them from preventing their return to an Active Life (& how to fix them). 

 

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Do I Need an MRI for My Back Pain?

Have you been asked to get an MRI or want to get one for your Back Pain or Sciatica Problem?

 

MRI's are always a hot topic in people with Back Problems & this question comes up a lot. In This Episode, Licensed Physical Therapist & Fellow of American Association of Orthopedic Manual Physical Therapists (FAAOMPT) breaks down the Role of MRI in Spine Problems & When it would be wise to get one?

 

Today's Episode:

 

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What's Causing the Morning Stiffness?

Have you been suffering from morning stiffness in your back, neck or knees? Well, this Episode is for you.

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist breaks down morning stiffness for you - Why it happens & What can u do to help minimize it?

 

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Mental Health Benefits of Exercise

Been in a Slump about returning to an active lifestyle? This Podcast Episode is For You.

 

In this Episode, Licensed Physical Therapist & Board Certified Specialist Taruna Rijhwani breaks down the mental health benefits of adopting an active lifestyle. The Role it plays is minimizing stress & helps your mood.

 

Today's Episode:

Questions about Workbook Email @Taruna Rijhwani 

 

Link To Workbook (Price: $23): Buy Here

 

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