The Healthy Back With Taruna Rijhwani

Is Running ”Bad” For My Knees?

Are you a Runner or someone who enjoys long walks but unsure if it is helpful or harmful for your knees?

 

Well, In this Week's Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down this question for you so it makes sense for your situation & you can decode the answer yourself. Breaking down the Myths associated with Running & Aging & so much more.

 

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Discussing Spinal Health with Dr. Akhil Chhatre, M.D.

Are you someone with long standing Back Problems confused with overwhelming information on the Internet? Unsure about how your health would like 5, heck 10 years from now given your long standing Back problems? And you never get REAL answers from your providers in your very short doctor appointments?

 

Well, I got you. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani discusses many things about Spinal Health with Dr. Akhil Chhatre, M.D. from John Hopkins Hospital. Dr. Hopkins is a Physiatrist (aka Doctor of Function) and specializes in helping people with spine & joint related problems through non-surgical procedures.

 

In this Episode, we discuss:

  Role of MRI's in Back Problems

 

 Mckenzie Trained Therapists have higher value in treating spine issues than general Physical therapists

 

 Say NO to One Size Fits All treatment

 

 Prevention Tips for Good Spinal Hygiene from Dr. Chhatre

 

Want to know more about our practice?

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Get on the Waitlist (Healthy Back 2022 taught by Taruna Rijhwani): Link Here

 

Request an Appointment for your Back Problems: Link Here

Tips on Eating Healthier During the Holidays - With Alana Sugar CN

Do you often struggle with Weight Gain & Emotional Eating during the Holidays? If Yes, This Episode is a must listen for you.

 

In this Episode, Licensed Physical Therapist Taruna Rijhwani interviews Registered Nutritionist Alana Sugar (From Northern Virginia, USA) & has some very valuable & actionable tips on Eating Healthy During the Holidays & also amid the pandemic. We discuss how to read nutrition labels & also how making small changes in your eating habits can make a bigger impact on your weight gain & how you feel.

 

 

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Request an Appointment: Link Here

Top 3 Mistakes that People with Back Problems Make that Prevent their Return to an Active Life

Are you someone struggling to return to Running/Golf/Playing Sports/Yoga or Pilates because you're afraid that it will make your Back Problem worse or do not have the right steps to make it happen?

 

Well, you're in the right place. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani discusses the Top 3 Commonly made Mistakes by people with Back Problems that stops them from preventing their return to an Active Life (& how to fix them). 

 

Link to Apply to get on the Waitlist of the Healthy Back Blueprint: Link Here

 

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Request an Appointment: Link Here

Do I Need an MRI for My Back Pain?

Have you been asked to get an MRI or want to get one for your Back Pain or Sciatica Problem?

 

MRI's are always a hot topic in people with Back Problems & this question comes up a lot. In This Episode, Licensed Physical Therapist & Fellow of American Association of Orthopedic Manual Physical Therapists (FAAOMPT) breaks down the Role of MRI in Spine Problems & When it would be wise to get one?

 

Today's Episode:

 

Link to MasterClass Registration: Link Here

 

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Request an Appointment: Link Here

What's Causing the Morning Stiffness?

Have you been suffering from morning stiffness in your back, neck or knees? Well, this Episode is for you.

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist breaks down morning stiffness for you - Why it happens & What can u do to help minimize it?

 

Get in touch:

Sign Up for Weekly Newsletters: Link Here

 

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Request an Appointment: Link Here

Mental Health Benefits of Exercise

Been in a Slump about returning to an active lifestyle? This Podcast Episode is For You.

 

In this Episode, Licensed Physical Therapist & Board Certified Specialist Taruna Rijhwani breaks down the mental health benefits of adopting an active lifestyle. The Role it plays is minimizing stress & helps your mood.

 

Today's Episode:

Questions about Workbook Email @Taruna Rijhwani 

 

Link To Workbook (Price: $23): Buy Here

 

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Role of Sleep in Back Problems

Have you struggled to get a goodnight's sleep due to Back pain or Sciatica? Have you bought yourself a new mattress in lieu of improving your sleep quality only to get disappointed?

 

In this Week's Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down all things sleep in relation to Back Problems. Sleep is a crucial part of your healing process & she discusses how you can improve it when suffering from back problems.

 

Want to get in touch?

 

Website: www.healthwatcherspt.com

 

Instagram: @health_watchers

 

Join the Weekly Newsletter: Link Here

5 Things Every New Mom or Mom to Be Should Know

In the Light of Mother's Day Week, This Episode is Dedicated to All my Mom-to-Be's and New Mama's. In this week's Episode, I am breaking down all things postpartum & putting some highlights on the Fourth Trimester - Something rarely talked about or discussed at length.

 

Quiz: Which of these Mistakes are U Making During Pregnancy & Which F.R.I.E.N.D.S Character Are U?

 

Get in Touch with Taruna:

 

Request an Appointment: Link Here

 

Instagram: @health_watchers

Is Core Strengthening The SOLUTION To Your Back Problems?

Have you been advised to "strengthen your core" for your Back Problems or Sciatica? While this may be sound advice in general, it is certainly not the most effective way of managing your Back issues.

 

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down the rather controversial advice of strengthening your core for your back problems. She discusses the research & data in regards to this topic & explains WHY core strengthening may not be the SOLUTION to your Back pain & the reason behind this age old advice.

 

Link to Blog Article: Link Here

 

Website: www.healthwatcherspt.com

 

Instagram: @health_watchers